If the initial dose doesn't produce the intended effect on sleep, don't take more pills without first talking to your doctor. Also, don't take a higher dose than prescribed. Be sure to contact your doctor for advice. Some prescription sleeping pills are for short-term use only.
Take sleeping pills strictly as prescribed by your doctor.Combining alcohol with certain sleeping pills can lead to dangerously slowed breathing or unresponsiveness. Even a small amount of alcohol combined with sleeping pills can make you feel dizzy, confused or faint. Alcohol increases the sedative effects of the pills. Don't take a new sleeping pill the night before an important appointment or activity because you won't know how it affects you. If you feel sleepy or dizzy during the day or if you experience any other significant side effects, talk to your doctor about changing your dose or weaning off your pills. A few short-acting sleeping pills are intended for middle of the night awakenings, so you may take them when you can stay in bed for at least four hours. Only take a sleeping pill when you know you can get a full night's sleep of at least seven to eight hours. Take your sleeping pill when you can get a full night's sleep.Wait to take your sleeping pill until you've completed all of your evening activities, immediately before you plan on sleeping. Sleeping pills can make you less aware of what you're doing, increasing the risk of dangerous situations. Never take a sleeping pill until you're going to bed.If you have any questions, ask your pharmacist or your doctor. Read the medication guide for patients so that you understand how and when to take your medication and what the major potential side effects are. If you're taking sleeping pills for more than a few weeks, talk to your doctor about an appropriate follow-up schedule to discuss your medications. Often your doctor may be able to find specific causes for your insomnia. Before you take sleeping pills, see your doctor for a thorough exam.
#Insomnia cookies menu how to#
Here's some advice on how to use them safely. If your best attempts to get a good night's sleep have failed, prescription sleeping pills may be an option.
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